Individual Therapy is one-on-one with a trained therapist, in a safe, caring, and confidential environment, to work through challenges, set personal goals, and work toward desired change.
Family therapy is an effective way to improve communication and relationships among family members. Some family therapy sessions may be utilized to promote further achievement in individual therapy.
Our groups provide incredible additional support for many clients and can be very beneficial on your healing journey.
Workshops offered to groups on various topics including: Healthy Relationships, Social Skills Implementation, Bullying, Child Abuse Prevention, Internal Family Systems, Stress Management, Self Esteem.
Please contact me for more information.